Squashed Long-Beans 

Add-ins:

Long Beans- 300 gm

Onion- (cleaved)- 1/2 glass

Garlic (cleaved) - 3 clove

Green bean stew  4- 5 pieces

Turmeric powder- 1/4 ts

Cumin powder- 1/2 ts

Lemon juice- 1 Tbs

Salt- 1/2 ts or to taste

Mustard oil- 2 Tbs

Coriander leaf (cleaved) - 2 Tbs (discretionary)

System:

1.wash and cut the long beans in 1 inch size and keep aside.

2.heat the oil in a skillet. Include the cleaved onion and garlic in the oil and sear for 1 minutes.

3.then include the beans, green bean stew, turmeric powder, cumin powder, lemon squeeze and salt; and sear every one of them in a medium hotness until they get to be delicate (around 10-12 minutes).

4.then include the slashed coriander leaf and turn off the hotness.

5.let the cooked beans to chill off and after that squashed it on the mortar & pestle or in a chopper.

6.serve your pounded beans with warm plain rice.